The health benefits of Sushi are plentiful. In this article we shall list some of those health benefits for you, and also things to avoid.
Sushi is an authentic Japanese dish, which consists of cooked vinegar-fermented rice and is commonly topped by seasonal fresh seafood and fish. Sashimi, or raw fish which is sliced, differs from Sushi. Sashimi or fresh sushi should be delicate, clean and light.