The Health Benefits of Sushi

The Sushi Files

The health benefits of Sushi are plentiful. In this article we shall list some of those health benefits for you, and also things to avoid.

Sushi is an authentic Japanese cuisine that can be found in traditional Japanese restaurants, or a traditional sushi restaurant.

ranging from the lack of oils and cooking, to the fibers and carbohydrates found in the accompanying foods, to the protein of the sushi itself. Here is a short list of benefits.

Health benefits of eating sushi

Filled with rice rich in fibers, fresh fish and deliciously fresh and crunchy vegetables, sushi is proven to be packed with nutrients and one of the healthiest foods one can consume. A single false step however can lead to an excess in calories, sodium or fat. Understanding the intricacies of healthy sushi roll is what ensures the exotic dish remains on the right path.

A range of health benefits can be found from eating sushi thanks to the fat and protein content. Protein is important for all in order to maintain healthy tissues in the body — these are the building blocks of human beings. Protein is important for cell communication and immune health. Sushi’s protein content could vary according to the proportion of the ingredients being used. For example, Unagi and Tuna rolls to have over 20 grams of protein per roll.

Plenty of refined carbohydrates

When sushi is mixed with brown rice, there is a higher fiber content, which ensures it is a more filling meal compared to white rice. Consumption of whole rains brings down the risk of heart disease and diabetes.

The Health Benefits of Sushi

Sashimi – a very healthy option

When given the choice, always go for sushi with brown rice that features tuna, trout or fresh salmon. Stay away from rolls containing white rice or fried ingredients. In order to consider your healthiest options, consume sashimi. These are thin cuts of very good quality raw fish that is served on its own — minus the rice that is usually found in sushi roll. A single serving of sashimi contains more fish than a serving of sushi. Here you get more nutritious protein as well as omega-3 fats with each serving. Example – a single serving of tuna sashimi contains 23 grams of protein out of a total of a 140 calorie serving. This is in comparison to 16 grams of protein in a 200 calorie tuna sushi serving. Sashimi is usually lower in sodium compared to sushi. Tuna sashimi will contains just 45 milligrams of sodium and also permits you to stay away from white rice, even if the sushi outlet will not provide a brown rice option.

Health considerations

Ensure you eat at a highly reputable and clean restaurant that employ skilled chefs. In New York City y9ou can search for the “best sushi restaurants nyc”, “top sushi restaurants nyc”, “best sushi bar nyc”, or a “top sushi bar nyc”, or get more specific with “top sushi bar nyc East Village.  If you’re not located in New York City, then just change the suffix for nyc to your city. 

Sushi, when not properly stored or prepared in the right manner, can transmit a customer a range of diseases, such as E.coli, so choosing the right traditional sushi restaurant is important.

According to the US Environmental Protection Agency, note that fish such as swordfish and mackeral contain high levels of mercury, which should be avoided, or eaten in small doses. Seafood such as salmon and shrimp are good choices for sushi.

Sushi Dojo in the East Village of NYC has been raved about by the press since it first opened it’s doors in 2013. it is highly recommended that you make a reservation, as there is historically a waiting list.